Kuthiravali, also known as Varagu or Barnyard Millet, is a nutritious grain popularly used to make dosa mix. This gluten-free alternative is rich in fiber, minerals, and antioxidants, making it a healthy choice for a balanced diet. The dosa mix is a convenient and versatile option for those seeking a wholesome and delicious breakfast or snack. Kuthiravali is known by various names such as Barnyard Millet, Varagu, and Kuthiravali Arisi. Originating in Asia, Kuthiravali has a long history of cultivation, dating back thousands of years. It has been a staple in the diets of many ancient civilizations and is valued for its resilience in diverse growing conditions. Over time, the nutritional benefits and versatility of Kuthiravali have led to its continued popularity in modern cuisine, contributing to its recognition as a healthy and sustainable food source.
Ingredients:
1 cup Kuthiravali (Barnyard Millet) flour
1/2 cup rice flour
1/4 cup urad dal (black gram) flour
1/2 cup curd (yogurt)
1 cup water Salt to taste Oil for cooking
Preparation: In a mixing bowl, combine Kuthiravali flour, rice flour, and urad dal flour. Ensure the dry ingredients are well-mixed. In a separate container, blend curd with water to create a smooth buttermilk. Gradually pour the buttermilk into the dry ingredients, stirring continuously to avoid lumps. Add salt to taste. Allow the batter to rest for approximately 15 minutes to ferment, resulting in a slightly thick consistency. Adjust with water if needed. Serve: Heat a non-stick dosa pan. Pour a ladleful of batter onto the center, spreading it in a circular motion to form a thin dosa. Drizzle a little oil around the edges and cook until the edges turn golden brown. Flip the dosa and cook the other side until fully done. Serve hot with your favorite chutney or sambar. Conclusion: This Instant Kuthiravali / Kodo Millet Dosa Mix not only offers a nutritious breakfast or snack but also introduces a gluten-free twist to the classic dosa. Enjoy the goodness of millets in a delicious and convenient form.
Kuthiravali/Barnyard Dosa Mix
Salt
Water
Kuthiravali (Barnyard Millet) Dosa, per 100 grams, offers a nutritious profile with approximately 350 calories, 72 grams of carbohydrates, 6 grams of protein, and 3 grams of fiber. Packed with essential nutrients like iron and B vitamins, it contributes to a balanced diet. In addition, its economical preparation, costing around $0.50 per person, makes it a cost-effective and wholesome meal choice, ensuring both nutritional value and budget-conscious benefits.
To instantly prepare Kuthiravali/Barnyard Millet Dosa, follow these steps:
Mixing: Take the dosa mix in a bowl. Add water gradually, stirring continuously, until you achieve a smooth batter consistency.
Resting Time: Allow the batter to rest for about 10-15 minutes to ensure proper fermentation.
Cooking: Heat a dosa tawa (griddle) and grease it lightly. Pour a ladle of the batter onto the hot tawa and spread it in a circular motion to form a thin dosa.
Drizzling Oil: Optionally, drizzle some oil along the edges for a crisp texture. Flip and Cook: Once the edges start browning, flip the dosa and cook the other side until it's golden brown.
Your Kuthiravali/Barnyard Millet Dosa is ready to be served instantly. Enjoy it with your favorite chutney or sambar!
