Ragi Roti Mix is a convenient blend of ragi (finger millet) flour and other essential ingredients, enabling the effortless preparation of nutritious and gluten-free flatbreads. Packed with the goodness of ragi, this mix offers a rich source of calcium, iron, and fiber, promoting overall well-being. Ragi Roti, a staple in South Indian cuisine, has a historical significance deeply rooted in traditional practices, showcasing the region's emphasis on incorporating wholesome grains into daily diets for their health benefits. The mix simplifies the cooking process while preserving the cultural essence of this ancient grain in a modern, accessible form.
Ingredients:
1 cup Ragi (finger millet) flour
1/4 cup finely chopped onions
1/4 cup grated carrots
1/4 cup chopped coriander leaves
1 green chili, finely chopped
1/2 teaspoon cumin seeds
Salt to taste Water (as needed) Oil or ghee for cooking
Preparation: In a mixing bowl, combine ragi flour, chopped onions, grated carrots, chopped coriander leaves, green chili, cumin seeds, and salt. Gradually add water and knead the mixture into a soft, pliable dough. Divide the dough into small balls and flatten each into a round roti using your hands. Cooking: Heat a griddle or non-stick pan over medium heat. Place the ragi roti on the hot surface and cook until brown spots appear on one side. Flip and cook the other side until fully cooked. Apply a little oil or ghee on both sides during cooking for added flavor. Repeat the process for the remaining dough balls. Serving: Serve the wholesome ragi roti hot with yogurt, pickle, or any curry of your choice. Enjoy the nutty flavor and health benefits of this nutritious millet-based flatbread.
Ragi flour (Finger millet flour)
Water
Salt
Ghee or oil (for cooking)"
A serving of ragi roti mix typically provides essential nutrients like fiber, protein, and calcium. With ragi flour as the primary ingredient, it offers a gluten-free alternative rich in antioxidants.This nutritious mix supports a balanced diet, promoting overall well-being with its wholesome combination of ingredients.
To make Ragi Roti, mix ragi flour with water and a pinch of salt. Knead the mixture into a soft dough. Divide into balls, flatten each into a round roti. Cook on a hot griddle until both sides are golden brown. Serve with a side of yogurt or curry. Enjoy this nutritious and gluten-free alternative to regular roti.
