Kambu Aval, a traditional South Indian dish, features flattened pearl millet (Kambu) mixed with various ingredients like jaggery, grated coconut, and nuts. Known for its wholesome and gluten-free nature, it offers a delightful combination of textures and flavors. History: Historically, this dish finds its roots in ancient Indian culinary traditions, where millets were revered for their nutritional benefits. Over time, Kambu Aval has evolved into a popular breakfast or snack option, reflecting a harmonious blend of heritage and health in South Indian cuisine.
Ingredients:
1 cup Kambu Aval (Pearl Millet Flakes)
1/2 cup mixed vegetables (carrots, peas, and beans)
1 small onion, finely chopped 2 green chilies, chopped
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal (black gram) A handful of curry leaves
1/4 cup peanuts
2 tablespoons oil Salt to taste
1/2 teaspoon turmeric powder Fresh coriander for garnish Lemon wedges for serving
Preparation: Rinse Kambu Aval under cold water and set aside. In a pan, heat oil and add mustard seeds. Once they splutter, add urad dal, peanuts, and curry leaves. Add chopped onions and green chilies. Sauté until onions are golden brown. Toss in mixed vegetables, turmeric powder, and salt. Cook until vegetables are tender yet crisp. Lower the heat, add Kambu Aval, and mix well. Cook for 2-3 minutes, allowing flavors to meld. Garnish with fresh coriander and remove from heat. Serve: Enjoy Kambu Aval hot, garnished with lemon wedges. This wholesome dish makes for a delicious and nutritious breakfast or light dinner. The combination of Kambu Aval with vibrant vegetables creates a satisfying and flavorful meal that caters to both taste and health-conscious individuals.
Kambu Aval (Flattened Pearl Millet Flakes)
Water
Salt
Coconut
Kambu aval, or pearl millet flakes, offer a nutritious option per serving. Rich in fiber, it aids digestion and helps maintain a healthy weight. Packed with essential vitamins and minerals, it supports overall well-being. The high protein content aids muscle development, while its low glycemic index promotes sustained energy levels. Kambu aval is a gluten-free alternative, suitable for those with gluten sensitivities. Enjoy its nutritional benefits by incorporating it into your balanced diet for a wholesome and nourishing meal.
Pearl millet aval, or flattened grains, can be used in various ways. Rinse and soak them briefly, then cook for a few minutes to make a wholesome breakfast porridge. Alternatively, temper with spices, nuts, and vegetables to create savory dishes like upma or pulao. For a quick snack, mix with yogurt and fruits. Its versatility makes pearl millet aval a healthy addition to your diet, offering a range of culinary possibilities.
