Thina, also known as foxtail millet, is a nutritious and gluten-free grain commonly used in South Asian cuisine. Foxtail puttu is a traditional dish made by steaming a mixture of finely ground thina, grated coconut, and salt, resulting in a light and fluffy texture. It is a popular breakfast item in regions like Kerala, India, often served with banana or sugar.
History: Foxtail millet, scientifically, has a long history of cultivation dating back thousands of years in Asia. It is revered for its resilience in diverse climates and its nutritional profile, making it a staple in the diets of various communities. Thina is also recognized by names such as Italian millet or dwarf setaria.
1)Thina flour
2) Grated coconut
3) Salt
4) Water
Thina Puttu, made from Foxtail Millet, offers nutritional benefits with approximately 351 calories, 11.2g protein, 4.1g fat, and 73.7g carbohydrates per 100 grams. Rich in dietary fiber, iron, and essential minerals, it promotes digestion and overall health. Choosing Thina Puttu over traditional alternatives can lead to per-person savings in terms of calories and enhanced nutritional intake, making it a wholesome and cost-effective dietary choice.
To prepare Thina Puttu (Foxtail Millet),
follow these steps:
Mixing: Combine Thina (Foxtail Millet) flour with a pinch of salt in a bowl.
Texture Formation: Gradually add water to the mixture, stirring continuously until it reaches a crumbly texture. Ensure the mixture holds its shape when squeezed.
Layering: Alternately layer the crumbly mixture and grated coconut in a Puttu maker or steamer.
Steaming: Steam the layered mixture until the Thina Puttu is cooked and has a light, fluffy consistency.
Serving: Serve the Thina Puttu with your choice of accompaniments, such as coconut gratings, jaggery, or banana slices. Enjoy this nutritious and gluten-free dish as a wholesome breakfast.
