Cholam Aval
Ingredients:
1 cup Cholam Aval (Pearl Millet Flakes)
1/2 cup finely chopped vegetables (carrots, peas, beans)
1 small onion, finely chopped
2 green chilies, finely chopped
1/2 tsp mustard seeds
1/2 tsp urad dal (black gram) A handful of curry leaves
1/4 cup roasted peanuts
2 tbsp oil Salt to taste
1/2 tsp turmeric powder Juice of half a lemon Fresh coriander leaves for garnish
Preparation:
Rinse Cholam Aval under cold water and set aside. Heat oil in a pan, add mustard seeds, urad dal, and let them splutter. Add chopped onions, green chilies, and curry leaves. Sauté until onions are golden brown. Add chopped vegetables, turmeric powder, and cook until vegetables are tender. Stir in Cholam Aval, roasted peanuts, and mix well. Cook for 3-4 minutes. Season with salt and finish with lemon juice. Garnish with fresh coriander leaves.
Serve: Enjoy Cholam Aval as a wholesome breakfast or a light, nutritious snack. This dish combines the nutty flavor of Pearl Millet Flakes with colorful vegetables, creating a delicious and healthy option for any time of the day.